Red Oak off-season training
Tue, 12/08/2009 - 12:00am
admin
The “Bigger, Faster, Stronger” (BFS) workout has been used by coaches and athletes at every level since the 1970s and will be implimented into the Tigers’ conditioning program.
BFS coordinator Roger Freeborn will be certifying all Red Oak coaches beforehosting a presentation and workout for any athletes, parents, and community members who are interested in the new program Saturday, Dec. 12 from noon-4:30 p.m.
There is no charge for the instruction and workout.
The athletic departement highly recommends that any middle school athletes who are planning to continue their participation in high school athletics and their parents attend the meeting.